Top 18 Best Energy Bars for Hiking In 2021: June Update!

Food is one of the essential things you have to prepare for your hike, no matter how long your trip lasts. Some people may think that it is unnecessary to pack food on the go since they just hike in 8 or 10 hours, and just water is enough.

Hiking, especially long-distance hiking, may be an extremely intense activity that burns many calories; you need to feed yourself during the hike to recharge energy and maintain your health and performance. Of all kinds of food, energy bars are commonly used among hikers. This article will give you helpful reviews about Top 18 best energy bars for hiking.

How Energy Bars Help Hikers When Hiking?

There are three main reasons why energy bars are the most favorite food for hikers and backpackers.

Firstly, energy bars are small and lightweight, so you can take them anywhere. One pack only weighs from 30 grams to 60 grams, so you can bring as many as you want without worrying about the weight. These protein bars are ready to use, so all you need to do is unpack and eat them immediately. It is very constant and convenient.

Secondly, this food type contains various nutrients and high calories that provide you with fast-acting and long-lasting energy to keep conquering your challenging trails. The amount of calories in a small protein bar is equivalent to that of a rice bowl, but you only need 30 to 60 seconds to eat up a bar.

Thirdly, there are many different energy bar types in the market with various delicious flavors that can satisfy tastes. The ingredients used to make protein bars are primarily natural and healthy, so everyone from kids to adults can enjoy them as a snack or meal replacement.

After some hours hiking continuously and you feel hungry or exhausted, take a short break and feed yourself with some favorite protein bars. I believe that your energy will be boosted so that you can confidently finish your journey.

If you are on a long hike that takes you some days to some weeks, you should prepare ingredients to cook meals during your camping time. However, protein bars or honey stinger energy chews are indispensable to hikers during their trip, especially in emergencies when you get lost or can’t cook for any reason.

Ingredients – What’s In My Energy Bar?

Nuts – Protein

An essential nutrient of an energy bar is protein. If you are an athlete or do exercises and workouts regularly, you must know that protein plays a vital role in building muscles and increasing your durability. Hiking is an endurance activity so providing protein for your body is essential.

The first function of protein is hormone production. Hormones are chemical messengers that travel throughout the body, coordinating complex processes. Therefore, they play a vital role in connecting your body’s organs and making them work smoothly and efficiently.

The second function is to build and maintain tissue. That is why the protein requirement is higher for growing children and athletes. Protein also enables nutrients to go to the proper tissues so that your whole body can operate correctly.

Besides, protein is a source of energy. Due to the essential role, energy bars usually contain high protein content and are called protein bars.

Generally, protein in nutrition bars comes from natural nuts like almonds, peanuts, cashews, and pistachios because the healthy protein content in these kinds of nuts is high enough to meet the demand of hikers. Besides, some other energy bars gain protein from meat like beef and chicken.

Of course, the flavor of animal-based and plant-based protein bars differs, but they all have the same purpose: to provide protein for hikes, so you can choose what you prefer. It’s all good.

Rolled oats – Carbohydrate

Besides protein and fat, carbohydrate is one of three primary sources providing the energy for your body. You may know a diet called low-carb for those who want to lose weight because low-carb means low calories taken in. But when you go hiking, you need to consume more complex carbs since your body needs calories to work out.

Although carbohydrates are included in many different foods like nuts, fruits, and vegetables, organic rolled oats are the most popular ingredient used in energy bars that offer many carbs and make you feel full faster and longer. Pure oatmeal is gluten-free, so it is safe for all people who have gluten sensitivity.

The first function of carbohydrates is energy production when they are broken down and transported through the bloodstream to supply energy to muscles and tissues. Complex carbs are the preferred fuel for the body.

The following function is protein sparing. While protein can provide energy, it has many other life-sustaining processes. Having enough energy from carbohydrates allows the protein to do its other jobs. Therefore, protein and carbs should always go together. That’s why energy bars for hiking have to contain both of these nutrients.

The third function is energy storage. Carbs can be stored as glycogen which can be easily converted back to glucose and used for energy.

Carbohydrates also create the sweetness for energy bars since parts of them appear in the form of sugar alcohols. This kind of sugar is hard to digest and causes less negative impacts on your blood sugar level.

From those points, carbohydrates are indispensable for your body, especially when you do an intensive workout like hiking. Oatmeal is the most common ingredient used to supply carbs in energy bars. However, it is not the only one; you can choose what you like or make your own nutrition bars at home.

Butter – Fat

Some people may try to cut down the amount of fat intake because they think that fat makes them look unfit and unhealthy. But do you know that no matter how slim or fat you are, your body still needs to be supplied with enough fat so that it can work properly?

The first function of fat is insulation. There is a thin layer of fat underneath the skin that keeps heat inside the body, maintaining a proper temperature. This layer also protects the inner core from extreme temperature changes. You should know that the weather can unpredictably change during your hike, so intaking enough fat is necessary to protect your body.

Besides, fat also surrounds major organs and acts as a cushion to absorb shock and protect them from sudden impact occurring on your hike. Moreover, fat can be used as a source of backup energy when carbohydrates are not available.

Therefore, when choosing energy bars, fat content is an index you should carefully consider. Fat in those bars usually mainly comes from butter, which also plays a role in connecting all different ingredients and increasing the flavor of the food.

What Are The Best Energy Bars for Hiking?

There are many energy bars from different brands with a dizzying array of flavors and nutrition facts. I will give you Top 18 best energy bars for hiking reviews and hope to help you choose the best for yourself.

“The protein content of these bars is much higher than other energy bars, and it is appetizing in terms of both look and taste.”

“If you are addicted to chocolate, but you are afraid that chocolate snacks contain too much sugar and are unhealthy. Replace them with RXBAR, it is good for your health, and you can eat it every day to satisfy your hunger for chocolate.”

“You love energy bars but feel bored because there are few options of flavors; CLIF BARS can bring you new interesting experiences.”

“You are always careful when choosing food because you are a sensitive person with food allergies; Larabar Gluten Free Bar is one of the energy bars recommended.”

“You pay to receive the best things, from ingredients, flavors to nutrition.”

“You love fruits and eat them every day because they are fresh, delicious, and good for your health. That’s it protein bars can also give you what fresh fruits can do.”

“If you are a person who cares much about environmental issues and want to contribute to protecting the green earth, choose GoMacro MacroBar Organic Vegan Protein Bars for your hike.”

“Wanna refill energy for your hike but worry about gaining weight? Health Warrior Chia Bars can meet your demand.”

“No energy bar brands can beat the length of the expiration date of Millennium Energy Bars. So if you are a person who loves to buy energy bars as speculation, pick these.”

“You are preparing for a long hiking trip; Greenbelly energy bars are essential for you since they are the best meal replacement and can save you in emergencies.”

“High protein, low carb, low sugar, great for those who are on a diet. Reasonably priced.”

“A perfect combination of nutritious ingredients, support your health and satisfy your taste. What a KIND.”

“Small packs, easy to take anywhere. Increase other food’s flavor when used together.”

“Love organic, love delicious protein bars, choose ALOHA Organic Plant-Based Protein Bars.”

“You are addicted to meat; meat-based EPIC energy bars are perfect for you. Set your mind at rest since the meat comes from 100% grass-fed animals, so it is user and environment friendly.”

“Another long shelf life energy bar, made from high-quality ingredients with tight-seal packaging so no need to worry about flavor and nutrition loss.”

“Real taste comes from real ingredients, for Keto diets, manufactured in a zero-waste bakery, give a hand to build a green environment.”

“Caffeine included makes you awake and energetic for a long active hike.”

Best Energy Bars for Hiking Comparison Chart 2021

This chart below gives you a quick and brief comparison of the 3 main factors of Top 18 best energy bars for hiking.

Top 18 Energy Bars for Hiking Reviews In 2021

For further information, I was hoping you could go through my detailed reviews of these following energy bars to see why they are in the top Best energy bars for hiking.

Best Overall: think! (thinkThin) High Protein Bars

think! (thinkThin) High Protein Bars

It is a higher protein content than a lot of other bars out there. You get 20 grams of protein from a 60-gram bar, which means that the amount of protein makes up 30%. What an impressive ratio.

Besides rich protein, think! (thinkThin) High Protein Bars also have different delicious flavors and soft textures which attract both kids and adults. The pack of this protein bar is small and portable so that you can bring it with you as an outdoor snack or meal replacement.

The amount of calories this bar offers is not super high, just around 230 per 60g bar, so it is perfect for hikers who want to gain more protein for their muscles but don’t want to take in too many calories.

When you look at this bar, it seems like a candy bar, and I think it is appealing to everyone in terms of appetizing, especially to kids. These protein bars are safe for your kids since they are made of natural ingredients with no artificial sweeteners and colors.

Pros

  • Various flavors for different tastes
  • It can be used as an energy-boosting snack or meal replacement
  • Portable and nutritious for hunger
  • Good for your health with no artificial sweeteners, colors, and flavors
  • Constant and heavy packaging
  • Appetizing look and exciting texture

Cons

  • A little bit artificial tasting

Product Specs

Item Dimension12 x 14.5 x 5.6 cm
Item Weight60g/bar
Calories230
Protein20g
Sugar3g
Fiber4g
Non-GMOYes
Gluten FreeYes
Vegan OptionYes

Key features

  • No artificial sweeteners, flavors and colors
  • Organic and natural ingredients
  • 20g protein per bar
  • 15 different flavors

To learn more about this hiking GPS, please watch this review video:

Watch video: Honest Reviews: thinkThin High Protein Bar - Creamy Peanut Butter By oppermanfitness/#gains

Best for Daily Use: RXBAR, Chocolate Sea Salt, Protein Bar

RXBAR, Chocolate Sea Salt, Protein Bar

This protein bar is considered one of the best bars for everyone since it contains a reasonable amount of calories, protein, and fiber with no added sugar. People can eat it all day and every day as a quick breakfast, mid-day snacks, workout, or dessert.

You can enjoy authentic tastes and these protein bars because they are made of 100% real ingredients to keep the original delicious flavors and nutrition.

The combination of chocolate and salt is fantastic since the salt will break up the sweetness of chocolate and increase the bar’s flavor. That is the reason why RXBAR Chocolate Sea Salt is the most favorite flavor of many people.

The packaging of RXBAR is easy-to-read and straightforward, and understanding, so even if you are an amateur with the nutrition facts, you can still know what this bar contains and what you will intake in your body if you eat it.

Pros

  • Eatable anytime, used as a quick breakfast, midday snacks, dessert for officers, or pre-and post-workout snacks.
  • Real taste from natural ingredients
  • Simple, user-friendly, and easy-to-understand packaging
  • Tough and chewy texture so you can feel full longer
  • Salt pressed into the bar does a great job of breaking up the sweetness of chocolate

Cons

  • Leave a lot of pieces in your teeth

Product Specs

Item Dimension13.2 x 5.6 x 1.8 cm
Item Weight52g/bar
Calories220
Protein12g
Sugar13-15g, no added sugar
Fiber3-5g
Non-GMO

 

Not available
Gluten FreeYes
Vegan OptionNot available

Key features

  • 100% real ingredients
  • Various flavors
  • 12g of protein, 5g of fiber
  • Gluten and guilt-free
  • No added sugars.

To learn more about this Energy Bars for Hiking, please watch this review video:

Watch video: RXBAR whole food protein bar taste test

Best Flavor: CLIF BARS – Energy Bars

CLIF BARS - Energy Bars

CLIF BARS – Energy Bars has eight different flavors in a pack of 16 pieces, so you do not have to eat only one taste during a long trip. Those flavors also vary from classic to very innovative, so it must be an exciting experience when you try them all.

The ingredients used to make these energy bars are 70% plant-based, so I believe that you can feel the fresh and natural flavor when enjoying them.

There are 23 vitamins and minerals in a bar, so besides the deliciousness, these protein bars also provide you essential nutrition for your hard-working days or an intensive hiking trip.

The texture of this energy bar type is soft and chewy, which takes you more time to eat and consume to feel full longer. That means you can cut down breaking time during your trip and boost your speed.

Pros

  • Eight different flavors in 1 pack of 16 count
  • Diverse flavors from classic to innovative favorites, satisfy any taste
  • A perfect combination of protein, fat, and carb for intensive activities
  • Healthy and good for the environment thanks to mostly organic ingredients
  • Soft and chewy texture takes more time to eat and make you feel full longer
  • Feed you fast-acting and long-lasting energy

Cons

  • Higher amount of sugar and carb, not for everyday use

Product Specs

Item Dimension26 x 14.3 x 7.3 cm
Item Weight68g/bar
Calories250
Protein9g
Sugar21g
Fiber5g
Non-GMO

 

Yes
Gluten FreeNo
Vegan OptionNot available

Key features

  • 70% plant-based ingredients
  • No GMO high-fructose syrup and artificial flavors
  • 23 essential vitamins and minerals
  • No wheat, dairy or trans fat
  • 5 grams dietary fiber per bar

To learn more about this Energy Bars for Hiking, please watch this review video:

Watch video: Ranking the Best Flavors of Clif Energy Bars!

Best for Sensitive People: Larabar Gluten Free Bar

Larabar Gluten Free Bar

Suppose you are a hiker who is sensitive to many food ingredients like gluten or a vegan. Larabar Gluten Free Bar is the best choice for you.

These bars are made of 100% authentic and natural ingredients with no preservatives, so they are safe and suitable for your health.

Moreover, the plant-based elements used to manufacture Larabar Gluten Free Bar are non-GMO and carefully selected. Hence, it is reliable and can be used for children without fearing negative impacts on their hormone production.

This product has a convenient and compact package, so it is easy to take it with you every time, from working at offices to hiking in mountainous areas. You can mix these protein bars with other food like fruits or milk to upgrade their flavor and nutrition.

Pros

  • Made of natural ingredients, good for your health
  • Convenient packaging, perfect for taking anywhere
  • Suitable for everyone from vegan to food sensitive people
  • Used as a snack or mixed with fruits as a meal replacement

Cons

  • A high amount of sugar

Product Specs

Item Dimension3.2 x 12.7 x 1.3 cm
Item Weight45g/bar
Calories210
Protein5g
Sugar17g
Fiber3g
Non-GMO

 

Yes
Gluten FreeYes
Vegan OptionYes

Key features

  • 100% real flavour and ingredients
  • Fair Trade Certified
  • 15% DV Fiber

Best Quality: Taos Bakes Energy Bars

Taos Bakes Energy Bars

You may think that the price of this product is higher than the average, yes it is. But what you receive deserves the number of money you pay. All ingredients used in these bars are natural and rich, and nutritious. Of course, the manufacturer says no to GMOs.

Furthermore, to ensure the flavor and nutrition of the product, they only use high-quality and carefully scouted ingredients. After being collected, these ingredients are simply processed by baking to keep all their originals.

That’s why many people are willing to pay more to buy Taos Bakes Energy Bars. These bars can be used daily, suitable for kids and adults, officers, and athletes. Even vegan and gluten allergic people are safe when they consume this product.

However, the sugar content in a Taos Bakes energy bar is relatively high; you should pay attention to this index if you have diabetes and your blood sugar spikes usually.

Pros

  • Healthy snacks for everyday use
  • Suitable for all people, from endurance athletes to officers and children
  • Natural and rich nutritious ingredients
  • Simply processed ingredients, so they all keep original flavors and nutritions
  • Carefully scouted and chosen high-quality ingredients that bring you incredible flavors.
  • Provide robust and long-lasting energy quickly.

Cons

  • Relative expensive

Product Specs

Item Dimension19.3 x 14.2 x 8.4 cm
Item Weight51g/bar
Calories214
Protein5g
Sugar14g
Fiber3g
Non-GMO

 

Yes
Gluten FreeYes
Vegan OptionYes

Key features

  • Organic ingredients
  • Non-GMO, vegan-friendly, gluten-free
  • 100% baked

Best Fruity: That’s it. Apple + Strawberry

That's it. Apple + Strawberry

If you are entirely satiated with dense and high-calorie energy bars, That’s it energy bars will be an interesting new choice for you.

This energy bar type has a fruity flavor from 100% natural fresh fruits, so its amount of calories is lower than other energy bars, which is suitable for those who do not want to intake many calories because they are afraid of gaining weight.

All fruits used in this product are non-GMO and vitamins rich, so it is safe and suitable for your health, especially for your skin.

The packaging of these protein bars looks fresh and attractive with light colors, contributing to increasing your fruity feelings – what an incredible experience.

Pros

  • Low calories and rich vitamins
  • For daily use, from kids to adults
  • Delicious various flavors satisfy any tastes

Cons

  • A high amount of sugar

Product Specs

Item Dimension21.3 x 14.5 x 5.1 cm
Item Weight35g/bar
Calories100
Protein1g
Sugar17g
Fiber4g
Non-GMO

 

Yes
Gluten FreeYes
Vegan OptionYes

Key features

  • No added sugar
  • Made from 100% natural fresh fruits
  • For Vegan, Paleo and Kosher

Best Environment Friendly: GoMacro MacroBar Protein Bars

GoMacro MacroBar Protein Bars

The manufacture of GoMacro MacroBar Organic Vegan Protein Bars cares for the health of consumers and the sustainability of the environment. During the production process, they use 100% renewable and solar energy.

The packaging of these bars looks eye-catching but straightforward, and I’m sure that some of you may be surprised when knowing that it is made of recycled materials. So, using these protein bars means you are giving a hand to build a greener environment.

Besides environment-friendly materials, the ingredients used to make these bars are also 100% organic and rich in nutrition, so your energy can be recharged and boosted immediately.

Pros

  • High calories and protein bring you an energy boost immediately
  • Various flavors satisfy any tastes
  • Organic ingredients offer rich nutrition and powerful energy
  • Simple but eye-catching packaging

Cons

  • Include added sugar

Product Specs

Item Dimension21.3 x 14.5 x 5.1 cm
Item Weight69g/bar
Calories290
Protein11g
Sugar14g
Fiber2g
Non-GMO

 

Yes
Gluten FreeYes
Vegan OptionYes

Key features

  • Environment friendly from ingredients to manufacture
  • Produced with 100% renewable energy and recycle packaging
  • Non-GMO

To learn more about this Energy Bars for Hiking, please watch this review video:

Watch video: HONEST IN DEPTH REVIEW!| GO MACRO PROTEIN BARS | VEGAN | GLUTEN FREE | RAW | ORGANIC

Best Low Calories: Health Warrior Chia Bars

Health Warrior Chia Bars

Some of you may know that chia seeds are good to detox your body, and when they are used in protein bars, they offer you energy for your activities and make your ingestion lighter. It is a unique feeling and experience you can not find in other energy bar types.

The manufacturer used 100% plant-based ingredients, which are gluten-free and non-GMO. Furthermore, there is 1000mg Omega-3 in per serving that is great for your skin, hair, and eyes.

These best low-calorie Health Warrior Chia Bars provide you nutrition, energy and help you stay fit and look more beautiful.

Pros

  • A perfect combination of ingredients creates fantastic flavors
  • Low calories but high nutrition
  • Natural and healthy ingredients

Cons

  • A little bit small and expensive

Product Specs

Item Dimension16.6 x 11.1 x 6.1 cm
Item Weight25g/bar
Calories100
Protein7g
Sugar3g
Fiber5g
Non-GMO

 

Yes
Gluten FreeYes
Vegan OptionYes

Key features

  • 1000mg Omega-3 per serving
  • Plant-based protein
  • Loaded with antioxidants
  • 4 grams dietary fiber in each bar
  • Dairy, soy, and gluten-free
  • 100% vegan friendly

Best Long Shelf Life: Millennium Energy Bars

Millennium Energy Bars

Usually, energy bars will expire after several months to 2 years since the manufacture date. The longer they last, the more flavor and nutrition they lose. So, if you are looking for energy bars that have the most extended shelf life, Millennium is the best choice for you.

This protein bar type has a very long expiration date, up to 5 years, but its taste and nutrition stay the same. It has specially designed and durable packaging, which protects the food inside from impacts of the environment.

Moreover, Millennium Energy Bars supply a super high amount of calories, 400/bar, and the weight of a protein bar is much heavier than that of other types. Therefore, you can use them as a meal on your trip, especially in emergencies.

Pros

  • Extended expiration date but still maintain the taste and nutrition
  • Various delicious flavors satisfy any tastes
  • The very high amount of calories offers you boosted energy immediately
  • Helpful in emergencies, especially when you are on a trip
  • Durable packaging protects protein bars from outside impacts for a long time

Cons

  • A high amount of sugar

Product Specs

Item Dimension23.1 x 22 x 14.7 cm
Item Weight84g/bar
Calories400
Protein8g
Sugar32g
Fiber1g
Non-GMO

 

Not available
Gluten FreeNo
Vegan OptionNot available

Key features

  • Mylar vacuumed packed and BPA-free
  • Long shelf life

Best Meal Replacement: Greenbelly Backpacking Meals

Greenbelly Backpacking Meals

If you are looking for a protein bar type that you can use to replace some of your meals on a long-distance hiking trip, go straight to the stores and add Greenbelly Backpacking Meals to your cart.

As its name suggests, these energy bars are used mainly by backpackers because there will be some times during their trip, for some reason, they can not prepare and cook literal meals. In those situations, these high-nutrition bars will save them.

This endurance bar contains high content of calories, protein, and fat, so your energy can be boosted after you eat it. These bars are nutritious and delicious and healthy since they are made of natural and authentic ingredients.

Furthermore, its packaging is also eye-catching and durable with zip-seal, so if you can not eat it up at a time, you can save it for later without fearing that the oxygen from the environment affecting it.

Pros

  • High nutrition, used to replace a full meal
  • High calories boost your energy fast
  • Eye-catching and zip-seal packaging
  • Made from natural and healthy ingredients
  • Ultra-lightweight, so you can take it anywhere with you.

Cons

  • Relatively high priced

Product Specs

Item Dimension16.7 x 16.2 x 16 cm
Item Weight255g/2 bar/pack
Calories660
Protein17g
Sugar39g
Fiber10g
Non-GMO

 

 Not available
Gluten FreeYes
Vegan OptionNo

Key features

  • 3 X Nutrition of a bar
  • Ready-to-eat meal
  • Real whole food ingredients

Pure Protein Bars

Pure Protein Bars

A 50g dark chocolate bar only contains 2g of sugar, much lower than many other energy bars in the market. Meanwhile, the protein content is super high, up to 20g. Therefore, this product is ideal for those who love chocolate but being afraid of eating much can harm their body.

These bars can be used for both kids and adults since, besides rich protein, they also offer a lot of vitamins and minerals. The price is also affordable, so they can become a daily healthy snack for everyone.

Pros

  • Contain various types of vitamins and minerals
  • Very low sugar, suitable for those on a diet
  • Reasonable price that everyone can afford

Cons

  • Do contain some artificial ingredients

Product Specs

Item Dimension13.4 x 10.2 x 15 cm
Item Weight50g/bar
Calories200
Protein20g
Sugar2g
Fiber1g
Non-GMO

 

Not available
Gluten FreeNo
Vegan OptionNo

Key features

  • High protein
  • Low carb
  • Low sugar

To learn more about this Energy Bars for Hiking, please watch this review video:

Watch video: Pure Protein Budget Friendly Protein Bar Review | Supplement Review

KIND Protein Bars, Crunchy Peanut Butter

KIND Protein Bars, Crunchy Peanut Butter

This product has various pack sizes with different energy levels so you can choose what is the most suitable for your demand.

If you usually eat it as a snack, you should choose a small size pack to control the amount of calories intake. However, if you are preparing food for your long hike, of course, more oversized KIND bars are better since they can supply you with more energy for your journey.

There is 6g fiber in a 50g energy bar, so this product is a good source of fiber for you. Besides, it has delicious flavor coming from natural and high-quality ingredients, so both your health and your taste can be satisfied with these protein bars.

Pros

  • Rich nutritious ingredients provide energy quickly and make you feel full longer.
  • Healthy and delicious, a perfect combination for your health and taste
  • Flexibly used as snack or meal replacement

Cons

  • Contains too much saturated fat

Product Specs

Item Dimension29.2 x 21.6 x 4.8 cm
Item Weight50g/bar
Calories250
Protein12g
Sugar8g
Fiber6g
Non-GMO

 

Yes
Gluten FreeYes
Vegan OptionNot available

Key features

  • Various pack sizes
  • Gluten-free
  • Non-GMO
  • Low glycemic index
  • Low sodium
  • Good source of fiber

To learn more about this Energy Bars for Hiking, please watch this review video:

Watch video: KIND Protein Crunchy PB, White Chocolate Cinnamon, Double Dark Chocolate, Toasted Caramel Nut

Maple Almond Butter Squeeze Packs

Maple Almond Butter Squeeze Packs

Unlike other types of energy bars, this product comes in the shape of butter squeeze packs which can go very well with bread, fruits, and many other foods.

Instead of jams, Maple Almond Butter is manufactured in small packs, which are lightweight, so you can put them anywhere and take them with you all day.

The organic ingredients used in these products are high-quality and carefully selected, which means that they are rich in nutrition and taste excellent, and good for your health.

If you are entirely satiated with the traditional butter you are using now, try a new experience with Maple Almond Butter Squeeze Packs. I believe that you will be convinced.

Pros

  • Selected highest-quality ingredients are processed simply to maintain their nutrition as much as possible.
  • User friendly and portable with squeeze packs
  • Go well with bread, fruits and many different kinds of food
  • Small size so you can take it anywhere

Cons

  • The thin liquid so is a little bit messy when consuming it “on the road.”

Product Specs

Item Dimension3.2 x 12.7 x 1.3 cm
Item Weight32g/bar
Calories210
Protein5g
Sugar5g
Fiber2g
Non-GMO

 

Yes
Gluten FreeYes
Vegan OptionNot available

Key features

  • Organic maple
  • Certificated Gluten-Free
  • Orangutan friendly palm oil

To learn more about this Energy Bars for Hiking, please watch this review video:

Watch video: WHY DID HE MAKE SQUEEZE PACKS?!? Justin's Nut Butter Review

ALOHA Protein Bars

ALOHA Protein Bars

ALOHA Organic Plant-Based Protein Bars are rich in calories, protein, and fiber. The content of these three nutrients in a 24g energy bar is relatively high, so they can fuel you quickly, even for pre and post intense workouts.

This 100% organic bar is non-GMO with no artificial elements, so it is a healthy snack for everyone, including sensitive people. These energy bars are gluten-free, soy-free, stevia-free, and dairy-free.

Besides advantages for your health, this product also has various mouthwatering flavors which can satisfy any taste.

Pros

  • Organic ingredients and nothing artificial, good for health and the environment
  • Used as snack or meal replacement on the go
  • Fuel quickly for an intense workout
  • Various and delicious flavors satisfy all consumers’ tastes.

Cons

  • Texture varies depending on flavors

Product Specs

Item Dimension16.5 x 13.2 x 5.1 cm
Item Weight24g/bar
Calories240
Protein14g
Sugar5g
Fiber10g
Non-GMO

 

Yes
Gluten FreeYes
Vegan OptionNot available

Key features

  • 100% plant-based ingredients
  • Gluten-free, soy-free, stevia free, dairy-free

To learn more about this Energy Bars for Hiking, please watch this review video:

Watch video: ALOHA Plant-Based Protein Bar Review

EPIC Bison Bacon Cranberry Bars

EPIC Bison Bacon Cranberry Bars

It is the only meat-based energy bar type on my list. The ingredients to make this product come from 100% grass-fed animals, so it is better for your health and the environment.

EPIC Bison Bacon Cranberry Bars are high in nutrients and vitamins, which could be great for not only workouts but also for snacking.

If you are the kind of person eating meat and you have spent much time looking for a meat-based energy bar type. Now you found it.

All ingredients used for this product are high-quality, natural, and minimally processed so that they can keep their delicious original taste and nutrition. EPIC energy bars are gluten-free and Paleo-friendly.

Pros

  • Easy to chew and swallow when hiking
  • High-quality and natural ingredients
  • Ingredients are simply processed to keep their originals.

Cons

  • The wrapper is tough to tear

Product Specs

Item Dimension17.8 x 15.6 x 6.7 cm
Item Weight37g/bar
Calories130
Protein7g
Sugar6g
Fiber1g
Non-GMO

 

Not available
Gluten FreeYes
Vegan OptionNo

Key features

  • Made from hormone-free animals
  • Gluten-free and Paleo-friendly

To learn more about this Energy Bars for Hiking, please watch this review video:

Watch video: Taste Test: EPIC Bar Review for the Paleo Dieter

PROBAR – Meal Bar

PROBAR - Meal Bar

The PROBAR energy bars are high in calories and weight, so they can fuel you immediately and bring you the feeling of fullness in a long time then you can be energetic enough to continue your hike.

The ingredients are 100% organic and non-GMO, so they are safe for both kids and adults. Moreover, this product has 12 different flavors, which can satisfy your strict taste and give you more exciting options for your long backpacking food.

PROBAR has a super long expiration date without preservatives than many other energy bars, so you can buy them and save them for later use without worrying about flavor and nutrition loss.

Pros

  • Natural and healthy ingredients
  • High calories boost your energy immediately and keep you working efficiently.
  • Various delicious flavors for kids and adults
  • Used as snack or meal replacement
  • Extended expiration date without preservatives

Cons

  • A little bit high in sugar

Product Specs

Item Dimension26 x 14.6 x 8.2 cm
Item Weight85g/bar
Calories390
Protein9g
Sugar31g
Fiber7g
Non-GMO

 

Yes
Gluten FreeYes
Vegan OptionYes

Key features

  • 100% plant-based ingredients
  • Long shelf life
  • Non-GMO, low glycemic index

GOOD TO GO Soft Baked Bars

GOOD TO GO Soft Baked Bars

GOOD TO GO Soft Baked Bar is one of a few energy bars with Keto certification. This product has a soft-baked cookie texture which is a wonderful snack choice for both kids and adults.

The ingredients used to produce these energy bars are high-quality and carefully scouted from nature to offer the best flavor and nutrition at the same time.

The sugar content in one bar is low, just about 2g, while the amount of fiber is relatively high, 7g in a 40g energy bar. Therefore, you don’t need to worry about the amount of sugar you intake when eating those bars.

There are six different flavors with colorful, attractive packaging that can satisfy your tongue and eyes.

GOOD TO GO is good for consumers’ health and the environment because this product is made in a certified zero-waste bakery. Using this product means you are giving a hand to protect our green environment.

Pros

  • Real natural fruits offer delicious and fresh flavors
  • Soft texture, suitable for kids and adults
  • Environment-friendly manufacture process

Cons

  • High in sodium

Product Specs

Item Dimension6.6 x 15 x 15.2 cm
Item Weight40g/bar
Calories170
Protein5g
Sugar2g
Fiber7g
Non-GMO

 

Yes
Gluten FreeYes
Vegan OptionYes

Key features

  • Non-GMO
  • Gluten and grain-free
  • Keto certificated

CLIF BARS – Energy Bars

CLIF BARS - Energy Bars

It is the only protein bar on my list not suitable for children since it contains caffeine. The 44mg of caffeine included in one bar not only gives it the flavor but also keeps you awake and concentrative during a long-distance hike.

A CLIF energy bar weighs 68g, which is much heavier than other energy bar types. The content of each nutrient is also medium-high. Moreover, this product has a soft and chewy texture to fuel you immediately and make you feel full longer.

Furthermore, 70% of the ingredients used to make these energy bars are organic, so it is safe for your health and environment.

Pros

  • A perfect combination of protein, fat, and carb for intense activities
  • Feed you fast-acting and long-lasting energy
  • Soft and chewy texture takes more time to eat and make you feel full longer
  • Caffein included makes you wide awake during a long trip

Cons

  • Not for children and pregnant

Product Specs

Item Dimension28.5 x 14.1 x 5.6 cm
Item Weight68g/bar
Calories260
Protein10g
Sugar21g
Fiber4g
Non-GMO

 

 Yes
Gluten FreeNo
Vegan OptionYes

Key features

  • Contain 44mg of caffeine
  • Nutrition for sustained energy
  • Made of 70% organic ingredients

The Ultimate Guide To Choosing Best Energy Bars for Hiking

You may be confused since there are too many energy bar types in the market, and you do not know what to choose. I will give you some guides and hope that following them can make it easier for you when selecting protein bars for your hike.

Taste

Energy bars are just a kind of food, so all you need is to choose which satisfies your taste. It is the most important thing. Delicious food not only brings you energy but also boosts your mood, so your hike will be more enjoyable. Don’t force yourself to eat what you don’t like. Energy bars are not medicine; they are food, so enjoy your favorites.

Nowadays, protein bars are popular among hikers and kids, and officers as a snack. So manufacturers create a dizzying array of flavors so that any customer’s tastes can be satisfied. There are a thousand choices for you, from tropical fruits, strawberries, vegetables, chocolate, nuts to coffee or meat. So, take it easy. Choose your favorite tastes.

Price

Once you already choose your favorite tastes, the next factor you should care about is the price. The typical cost for an energy bar usually fluctuates from $1.5 to $2.5 per bar. It is affordable for everyone.

You rarely need to worry that you can not find the flavor you like at a reasonable price. There are many brands for you to choose from, and I believe at least one of them understands and can meet your demand.

Calories density

Although protein bars are delicious and can be used as a snack, I advise you should pay attention to the calories density if you don’t want to gain too many calories and look unfit. The nutrition facts are usually printed on each product package so you can measure and control the number of calories intaken.

If you are going on a long hike challenging with rough trails and obstacles, you need to choose high-calorie energy bars because an intensive workout burns calories much and fast. In contrast, hikers who prefer even uncomplicated tracks should eat nutrition bars containing low calories if they don’t want the number of calories they intake during the hike to exceed that they burn.

Brands

To many people, the concept of energy bars may still be new and strange. If it is your first time buying energy bars for hiking, you should ask your friends or look for reviews on the internet before deciding.

More and less, the brand reflects the quality. So carefully consider which brand you should trust. It doesn’t mean that you have to choose very well-known and high-end brands. The most suitable brand is a reliable brand whose products fit your wallet.

FAQs

What’s the healthiest energy bar?

It depends on the diet you are following and the demand of your body during your hike. Generally, try to choose energy bars that contain low sugar content, no added sugar, and no trans fat. A high amount of protein and fiber is better for your health.

Should I eat energy bars while hiking for a short distance?

You can. Even kids and officers can eat energy bars as a snack because they supply good nutrition for your body. You should bring some energy bars for your short distance hike because you may need them sometime. Energy chews, one of the energy bar alternatives, are also recommended for short hikes.

Do energy bars contain a lot of protein?

The protein content of different energy bar types varies. You can look up the nutrition facts printed on the package. But generally, energy bars supply a relatively high amount of protein since this nutrient is essential for hikers.

How many energy bars should I eat when hiking?

It depends on the number of calories and protein your body demands during the hike. If it is a strenuous hike with many obstacles to conquer, you may need to eat more energy bars. Listen to your body to feed it timely and correctly.

Can energy bars be a lunch while hiking?

Some energy bar types like Greenbelly Backpacking Meals can be used as meal replacement bars since they contain high nutrition content and can make you feel full. You can also mix protein bars with fresh fruits and milk or yogurt to make them more delicious.

My top pick

I am a person who does exercise quite regularly. I need a high content of protein in my diet so that I can build my muscles. However, I don’t want to intake too many calories but still want to enjoy delicious flavors. think! (thinkThin) High Protein Bars is my best choice.

How about you? Which kind of protein bar do you like most? Do you usually eat a protein bar as a snack or a meal replacement? Which one do you prefer, high protein bars or high-calorie bars? If you have any questions or need further information, don’t hesitate to leave me a comment. I am always at your service!

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